Counseling

I want everyone who experiences counseling with me to walk away feeling like counseling has been helpful for them.  Entering counseling with me, we will focus on your problems and concerns as we work together to identify and address changes in your life that you find helpful.  I utilize Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy (SFT) to support the clients I work with.  I use ACT to help clients develop alternative perspectives for approaching problems in life; this often involves using humor and stories to address symptoms and SFT to prioritize that each session focuses on what is important to you.

I look forward to working with you and helping you grow and develop on your mental health journey.