Counseling

I want everyone who experiences counseling with me to walk away feeling like counseling has been helpful for them.  Entering into counseling with me, we will focus on your problems and concerns as we work together to target how to make changes in your life that you find helpful.  I use Acceptance and Commitment Therapy or ACT and Solution Focused Therapy (SFT) to help clients I work with.  I use ACT to help clients develop alternative perspectives for approaching problems in life; this oftentimes looks like using humor and stories to help with the symptoms you may have and SFT to prioritize that each session we are talking about what is important to you.  I look forward to working with you and helping you grow and develop on your mental health journey.